No.1 Secret Killer - Diabetes

One of the top 10 deadliest diseases in Malaysia and many still appear unperturbed by the silent killer. There are approximately 3.5mil diabetics and 1.8million of that were unaware that they are. Are you one of the 1.8mil?

GINGER & DIABETES Conclusion made from a recent study shows that... “Ginger root supplementation significantly lowers blood glucose and HbA1c levels. When combined with dietary and lifestyle interventions it may be an effective intervention for managing Type 2 diabetes mellitus.” Ginger’s anti-inflammatory properties may also help prevent certain diabetes complications.

It has shown to help reduce blood sugar levels and help regulate insulin response in people with diabetes, including: * reduced body weight * reduced body fat mass * decreased blood sugar levels * increased insulin levels

WHAT IS DIABETES? Kencing manis. A metabolic condition that some people are born with and others may develop over time due to unhealthy diet and sedentary lifestyle. It affects the way people produce or respond to insulin, which in turn affects the way your body processes sugar. If uncaught or not managed, it may lead to complications such as kidney failure, heart failure, blindness, gangrene and amputation.

Making small changes in our lifestyle will make a big difference. Walk more, take the stairs instead of an elevator and avoid fatty food, especially, late night. It’s important to take note of what you’re eating and how it may impact your blood sugar levels.

Disclaimers: All above are info extracted from research papers from internet. Always consult your doctor prior consumption if you are already taking some form of medications. It is not recommended to take more than 4g of pure ginger per day for adult (approx. 1 teaspoon)