Dessert for Breakfast
And it is low in carb and fast to prepare. Even if you are at your laziest, just dump everything in a bowl. Packed with nutrients, yummy to eat and most importantly, pretty to look at too. :) My two year old can't resist nibbling from my bowl when I shot this photo. :D
Ingredients in my bowl
Homemade Yogurt (3-4 tbsp)
Fruits & Nuts Mix (1 tbsp)
Dried Cranberries (a sprinkle)
Raisins (a sprinkle)
Chia Seeds (a sprinkle)
Flax Seeds (a sprinkle)
Grounded Black Sesame (a sprinkle)
I seems to be sprinkling lots of things in, am usually pretty generous with the toppings. I love my breakfast crunchy!
Possible benefits of yogurt
1. Yogurt contain good bacteria.
2. Yogurt is loaded with vitamins.
3. Recover faster after a workout.
4. May prevent high blood pressure.
5. Good for preventing colds.
6. Yogurt is a high-protein food.
Possible benefits of nuts
1. Unsaturated fats — lower bad cholesterol levels.
2. Rich in omega-3 fatty acids.
3. Fiber - makes you feel full, so you eat less and prevent diabetes.
4. Vitamin E - stop the development of plaques in your arteries.
5. Plant sterols - help lower your cholesterol.
6. Source of l-arginine, a substance that may help improve the health of your artery walls 7. by making them more flexible and less prone to blood clots that can block blood flow.
